Gratis Joomla Template by FatCow Review

Şalgam deyip geçmemeli

data:image/jpeg;base64,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Şalgam özellikle de Adana yöremizde yetişen son derece faydalı bir sebzedir. Şalgam suyu sevilerek içildiği gibi aynı zamanda şalgamın yemeği ve salatası da tüketilmektedir. 

Şalgamın faydaları üzerine yapılan araştırmalar sonucunda yeni pek çok faydası keşfedilmiş ve kanser başta olmak üzere pek çok hastalığa iyi geldiği belirlenmiştir.

Şalgamın faydaları arasında ilk sırada hiç tartışmasız kansere karşı koruyucu bir etkiye sahip olması ye alır. Şalgamın içerisinde bulunan etken maddeler hücrelerin DNA yapılarını korumaya yardımcı olurken kanserli hücreleri baskılayarak kanserin ortaya çıkış sürecini yavaşlatmakta ve kanserli hücrelerle savaşmaktadır. 

Şalgam çok zengin bir potasyum kaynağı olmakla beraber bu özelliği sayesinde yüksek tansiyon hastalarına tavsiye edilmektedir. Çünkü şalgamda bulunan potasyumun tansiyon düşürücü ve dengeleyici özelliği bulunmaktadır. Ancak düşük tansiyon rahatsızlığı bulunan kişilerin şalgamı kontrollü tüketmeleri ve şalgama bağlı olarak tansiyonlarını daha da düşürmemeleri gerekir.

Şalgamın bir diğer faydası da yüksek oranda lif içermesi sayesinde kabızlığa iyi gelmesidir. Şalgam çok zengin bir lif kaynağıdır ve bu özelliği sayesinde bağırsakları yumuşatarak tuvalet düzeninin oluşmasına yardımcı olmaktadır. 

Şalgam kadar şalgamın yaprakları da şifalı bulunmaktadır. Şalgam yapraklarının çok güçlü bir idrar söktürücü olduğunu belirten uzmanlar bu özelliği ile böbrek taşlarının ve böbrek kumunun dökülmesine yardımcı olduğunu iddia etmektedirler. Şalgam diğer turpgillerde olduğu gibi tüm bu özelliklerinin yanı sıra çok etkili bir balgam söktürücüdür.

Almanya’da şalgamın etken maddeleri ile yapılan ilaçlar doktorlar tarafından reçete edilmekte ve balgam söktürücü olarak kullanılmaktadır. 

Bilindiği üzere öksürük şuruplarının zararları ile ilgili her geçen gün yeni açıklamalar yapılmakta ve bu zararlardan korunmak isteyen kişiler alternatif tedavi yöntemlerine yönelmektedirler. Bu nedenle balgam ya da öksürük şikayeti olan kişilerin bol bol şalgam tüketmesi tavsiye edilmektedir.

 

Gösterim: 1808